Project Solid Gold

The wellness programme for the elderly promotes daily exercise for good physical and mental health. TCTF has also made available Project Solid Gold exercise videos on YouTube.

• Exercise segment – Simple exercises for seniors to follow. : https://youtu.be/FkIERKeL3as
• Instructor segment – Helpful guide for trainers to lead basic exercises for seniors. : https://youtu.be/LtbldkoN7Y4